Drinking diluted Apple Cider Vinegar (ACV) can lead to many really remarkable health benefits. In this post let us uncover some of them and hopefully motivate you to give this well deserved Superfood a chance. I know that drinking Vinegar might not sound as desirable as sprinkling it on your chips but when you’ve found out a couple of the impressive ways that it’ll boost your quality of life I’m positive you’ll be looking for reasons to incorporate more of it in your diet plan.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let’s get started…
1 Lowering Your Blood Pressure Levels
Yes we decided to start with a biggie. ACV contains acetic acid, which is not like other acids. It’s a good one! Acetic acid is frequently utilized in health applications and has been shown to lessen blood sugar, boost the flow of blood in the large intestine and reduce blood pressure.
2 Apple Cider Vinegar Help You To Lose Weight
Much more research is needed in this area to be able to declare ‘scientifically proven’ but you will find a great deal of anecdotal confirmation that suggests ACV is a miracle liquid in the case of weight loss. Some research does exist that supports this idea, people that were given ACV droplets on bread reported feeling more satisfied in comparison to a test group even while eating less. The results of the study suggest that adding ACV to meals will cause one to feel full earlier, thus, you take in a lesser number of calories. The scientific tests concluded that this affect could lead to an average ingestion of two hundred and fifty less calories each day.
3 Reduces the danger of heart disease
Lowering your blood pressure levels is going to be a step in the right direction when it comes to good cardiovascular health but that is not all ACV provides. It also includes chlorogenic acid, which is the antioxidant concerned with stopping LDL cholesterol from oxidising. This really is essential for a healthy heart and a significant contributing factor to the avoidance of cardiovascular disease.
4 Can make your food more nutritious
ACV enhances the nutritional value of whatever you consume, although not by using it as a condiment, by drinking it. A diluted ACV solution ingested before food will improve the PH value of your stomach acids making your digestive system more effective at getting all those lovely little nutrients out of the food you eat and into the body. Helping the digestive function has several other benefits too, it will help reduce bloating and indigestion by destroying undesirable micro-organisms and sterilising the bowel.
5 ACV Boosts the bodies Alkalinity
This surprises a lot of people so we’re going to consider it in a little more depth. Vinegar is acidic, and owing to our bad diet of take-out food and treats, our bodies are usually acidic as well, and so you’d reckon that consuming a vinegar solution would make things worse, right? Well without a doubt, it does… if you consume normal vinegar. But ACV is not like ordinary vinegar. When ACV breaks down inside your body it has an alkalising effect, therefore it organically alters your bodies PH toward alkaline. And why is that great news? For 2 good reasons. One, the majority of microorganisms and viruses can not live in an alkaline environment and two, in cases where your body isn’t alkaline enough it’ll steal calcium from the bones to make an attempt to maintain a PH balance. It is this calcium leeching procedure that contributes to lots of individuals suffering from early onset osteoporosis.
6 Apple Cider Vinegar makes you stronger!
ACV is really good news for your muscles. It has high levels of potassium, which is one of 7 necessary minerals that the body needs to operate correctly. For those who don’t have enough potassium in your diet you can expect to experience muscle discomfort and twitching. ACV will certainly put a stop to that. The acetic acid in ACV also increases the muscles capacity to transform carbohydrates into energy, which is the fuel that your body needs to have if you hit the gym!
7 ACV helps to keep candidiasis under control
All of us have candida in our gut, and now and again (especially when we have a bad diet) it gets a little unmanageable. The result… sore joints, digestive issues, bad breath as well as feeling completely knackered for no good reason.
ACV has extremely powerful anti-fungal characteristics that keep candida well in hand. So if you’ve been feeling any of the above symptoms, you probably might want to take a closer look at ACV and begin introducing it to your health regime.
To find out more ways in which you can use ACV to improve your health click here. You are going to find out precisely how to put it to use to get the particular benefits which you desire, what other incredible benefits this secret superfood will provide, as well as some great recipes so your whole loved ones can begin experiencing the benefits of ACV