Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous truly impressive health benefits. In this post let us investigate just a few of them and hopefully encourage you to give this well deserved Superfood a chance. I admit that drinking Vinegar might not seem as pleasing as sprinkling it on your chips but once you’ve found out a couple of the impressive ways that it’ll improve your state of health I’m confident you are going to be looking for reasons to incorporate more of it in your diet.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let’s go…
1 Lowering Your Blood Pressure Levels
Yes we decided to kick off with a biggie. ACV contains acetic acid, which is unlike other acids. It’s a good one! Acetic acid is often used in medical applications and has been shown to reduce blood sugar levels, boost the flow of blood in the intestinal tract as well as reduce high blood pressure.
2 Apple Cider Vinegar Help You To Lose Weight
Far more study is required in this area to be able to declare ‘scientifically proven’ but you will find a lot of anecdotal confirmation that would suggest ACV is a miracle liquid in the case of weight loss. Some research does exist that promotes this idea, people that were given ACV droplets on bread reported feeling more satisfied in comparison with a test group even though eating less. The results of the research suggest that adding ACV to what you eat will cause a person to feel full earlier, consequently, you actually eat a lesser number of calories. The researches concluded that this affect may well lead to the average consumption of 250 less calories each day.
3 Cuts down the possibility of cardiac disease
Lowering your blood pressure levels is undoubtedly a step in the right direction towards good cardiovascular health however that is not all ACV gives. It also contains chlorogenic acid, which is the antioxidant responsible for preventing LDL cholesterol from oxidising. This is certainly vital for a healthy cardiovascular system and a major contributing factor to the prevention of cardiovascular disease.
4 Makes your food more nutritious
ACV helps the nutritional value of whatever you consume, and not by using it as a condiment, by drinking it. A diluted ACV solution consumed before food can modify the PH value of your gut acids making the digestive function more effective at getting all of those lovely little vitamins and minerals from the food you consume and into the body. Aiding the digestive system has all kinds of other benefits as well, it can help reduce bloatedness and indigestion by destroying unhealthy micro organism and sterilising the gut.
5 ACV Boosts your bodies Alkalinity
This one shocks most individuals so we’re gonna consider it in a bit more depth. Vinegar is acidic, and thanks to our poor diet of junk food and goodies, our bodies are generally acidic as well, and so you would probably reckon that consuming a vinegar solution can make matters worse, right? Well of course, it does… when you consume standard vinegar. But ACV is not like ordinary vinegar. When ACV breaks down inside the body it has an alkalising effect, so it organically shifts the bodies PH towards alkaline. And why is that great news? For two good reasons. One, most harmful bacteria and viruses are not able to live in an alkaline environment and two, in cases where your body is not alkaline enough it’ll steal calcium from the bones to aim to maintain a PH balance. It’s this calcium leeching procedure that leads to lots of people suffering from early onset osteoporosis.
6 Apple Cider Vinegar helps make you more powerful!
ACV is very good news for the muscles. It has increased levels of potassium, which is 1 of seven crucial minerals that your body needs to function properly. In the event you don’t have sufficient potassium in your diet you will experience muscular cramps and twitching. ACV will put a stop to that. The acetic acid in ACV also increases your muscles potential to turn carbs into energy, which is the fuel that your body wants whenever you hit the gym!
7 ACV keeps candida-yeast in check
We all have candida in our gut, and sometimes (particularly when we have a bad diet) it gets a little out of control. The result… sore joints, digestive problems, stinky breath as well as feeling completely knackered for no good reason.
ACV has extremely powerful anti-fungal properties that keep candida in check. So if you’ve been feeling any of the above symptoms, maybe you should take a closer look at ACV and begin introducing it to your health routine.
To discover more ways in which you can make use of ACV to improve your health click here. You will discover the correct way to put it to use to get the specific benefits which you desire, what other incredible benefits this secret superfood gives you, as well as some terrific recipes so your entire loved ones can start enjoying the benefits of ACV
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