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What makes a food a superfood

🦸🏻‍♀️ Superfoods: The Secret to a Nutrient-Dense Diet 🥦

January 29, 2023 eat_me 0

Superfoods are foods that are packed with nutrients and offer a wide range of health benefits. These nutrient-dense foods are considered to be some of […]

 377 total views,  1 views today

Best Pizza Toppings for Weight Loss

🍕 Lighten Up Your Pizza: The Best Toppings for Weight Loss 🍅

January 29, 2023 eat_me 0

Pizza can be a delicious and satisfying meal, but it can also be high in calories and unhealthy toppings. If you’re trying to lose weight, […]

 478 total views

Daily hacks for weight loss

💪Lose Weight with Ease: 5 Daily Routine Hacks 🔥

January 29, 2023 eat_me 0

Losing weight can be a daunting task, but incorporating small changes into your daily routine can make a big difference. Here are 5 simple hacks […]

 447 total views,  1 views today

Healthy Weight Loss for Over 50s

🍴Dieting Over 50: 🍎🥦🥛Nutrition Tips for Maintaining Good Health and Preventing Osteoporosis💪

January 29, 2023 eat_me 0

As we age, our bodies go through many changes, and it’s important to adapt our diets accordingly. People over 50 have different nutritional needs than […]

 440 total views,  1 views today

The Amazing Health Benefits of Broccoli

🍴Discover the Surprising Health Benefits of Eating Broccoli: The Low-Calorie Superfood 🥦

January 29, 2023 eat_me 0

Broccoli is a nutrient-rich vegetable that offers a wide range of health benefits. One of the most notable benefits of broccoli is its high level […]

 474 total views

the problem with ketchup

Don’t want ‘Leaky Gut’ 🤢 and Diarrhoea💩? Then Hold the Ketchup!

January 29, 2023 eat_me 0

Sometimes it’s not the food we eat that’s the problem, it’s the stuff we put on the food. Today we’re going to be looking at […]

 677 total views,  1 views today

Weight Loss Tips for Vegans

🌱Plant-Based and Proud: Achieving Vegan Weight Loss Without Compromising Your Values

January 29, 2023 eat_me 0

Losing weight can be a challenging task for anyone, and it can be even more difficult for vegans who may have limited options when it […]

 420 total views,  2 views today

How to get kids to eat healthy

🍎🥦 Tricky but Tasty: Clever Ways to Get Your Kids to Eat Healthier Meals🥗

January 29, 2023 eat_me 0

As parents, one of our main concerns is ensuring that our children are getting the nutrients they need to grow and thrive. However, getting kids […]

 432 total views,  2 views today

Staying Motivated on Your Weight Loss Journey

🏋️‍♀️Staying Motivated on Your Weight Loss Journey: Tips and Tricks 🥗🏆

January 29, 2023 eat_me 0

Losing weight can be a challenging and difficult journey. One of the biggest obstacles that many people face is staying motivated throughout the process. Whether […]

 484 total views,  2 views today

Healthy Weight Loss for Pregnant Women

🤰🍎Best Weight Loss Diet for Pregnant Women: Eating Healthy & Staying Fit 🏃‍♀️🥗

January 29, 2023 eat_me 0

Pregnancy is a special time for women, but it can also be a time of increased worry about weight gain. While it is important for […]

 452 total views,  2 views today

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Recent Posts

  • 🦸🏻‍♀️ Superfoods: The Secret to a Nutrient-Dense Diet 🥦
  • 🍕 Lighten Up Your Pizza: The Best Toppings for Weight Loss 🍅
  • 💪Lose Weight with Ease: 5 Daily Routine Hacks 🔥
  • 🍴Dieting Over 50: 🍎🥦🥛Nutrition Tips for Maintaining Good Health and Preventing Osteoporosis💪
  • 🍴Discover the Surprising Health Benefits of Eating Broccoli: The Low-Calorie Superfood 🥦
Smoothie Diet to Lose Weight Fast

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