Drinking diluted Apple Cider Vinegar (ACV) can lead to several truly incredible health benefits. In this post we are going to examine just a few of them and with a little luck motivate you to give this very well deserved Superfood a shot. I realize that drinking Vinegar might not sound as pleasing as sprinkling it on your chips but as soon as you’ve found out some of the astounding ways in which it’ll improve your quality of life I’m sure you will be seeking excuses to include more of it in your diet.
Ready to see what Apple Cider Vinegar Can Do For You? Let’s go…
1 Reducing Your Blood Pressure Levels
Indeed we decided to begin with a biggie. ACV contains acetic acid, which is nothing like other acids. It’s a very good one! Acetic acid is often utilised in health-related applications and has been shown to decrease blood sugar, increase circulation of blood in the colon and reduce hypertension.
2 ACV Helps Fat Loss
Much more study is needed in this area to be able to say ‘scientifically proven’ but you will find loads of anecdotal confirmation that indicates ACV is a miracle liquid in the case of weight loss. Some research does exist that promotes this idea, people that were given ACV drops on bread reported feeling much more satisfied in comparison with a test group while eating less. The results of the study suggest that adding ACV to what you eat causes a person to feel full faster, as a consequence, you eat a fewer number of calories. The experiments concluded that this affect may well lead to the average ingestion of 250 lower calories per day.
3 Apple Cider Vinegar Lowers the possibility of cardiac disease
Lowering your hypertension is certainly a step in the right direction when it comes to good cardiovascular health but that is not all ACV offers. It also contains chlorogenic acid, which happens to be the antioxidant responsible for stopping LDL cholesterol from oxidising. This is essential for a healthy heart and a major factor to the prevention of cardiovascular disease.
4 Helps make your meals more nutritious
ACV bolsters the nutritional value of anything that you consume, and not by using it as a condiment, by drinking it. A diluted ACV solution ingested before food can modify the PH value of your gut acids making the gastrointestinal system more effective at getting all those lovely little vitamins and minerals out of the food you eat and into your body. Helping your digestive organs has a few other benefits too, it will help reduce bloating and indigestion by destroying unhealthy micro-organisms and sterilising the gut.
5 Boosts your bodies Alkalinity
This one surprises most people so we’re planning to look at it in a bit more depth. Vinegar is acidic, and owing to our bad diet of refined food and goodies, our bodies usually are acidic as well, so you would imagine that consuming a vinegar solution can make things worse, right? Well indeed, it does… if you consume regular vinegar. But ACV isn’t like normal vinegar. As ACV breaks down inside your body it has an alkalising effect, so it naturally shifts your bodies PH toward alkaline. And why is that good news? For 2 good reasons. One, the majority of bacterias and viruses can not live in an alkaline environment and two, when the body is not alkaline enough it’ll steal calcium from your bones to aim to maintain a PH balance. It is this calcium leeching process that leads to a lot of people suffering from early onset osteoporosis.
6 It helps make you more powerful!
ACV is really good news for your muscles. It has increased levels of potassium, which is 1 of seven necessary minerals that your body needs to operate correctly. For those who do not have sufficient potassium in your diet you’ll experience muscular cramps and twitching. ACV will prevent that. The acetic acid in ACV also improves the muscles potential to turn carbs into energy, which is the energy resource that the body demands any time you hit the gym!
7 It helps to keep candida yeast in check
Every one of us have candida in our gut, and now and again (particularly when we have a bad diet) it gets a tad out of hand. The result… painful joints, digestive complications, bad breath as well as feeling entirely knackered for no good reason.
ACV has extremely powerful anti-fungal properties that keep candida in check. So if you have been feeling any of the above symptoms, maybe you really should take a closer look at ACV and start introducing it to your health regime.
To see more ways that you can utilize ACV to improve your health click here. You’ll find out precisely how to use it to get the specific benefits that you need, what other amazing benefits this secret superfood offers, and some great recipes to ensure that your whole family can start experiencing the benefits of ACV