Apple Cider Vinegar – The Secret 🕶 Superfood that packs a punch! ✊🏻

Apple Cider Vinegar has some incredible health benefits
Apple Cider Vinegar is the secret superfood that can quickly restore your PH and boost your health

Drinking diluted Apple Cider Vinegar (ACV) can lead to several really remarkable health benefits. On this page let us consider a handful of of them and with a little luck persuade you to give this very well deserved Superfood a shot. I know that drinking Vinegar might not appear as pleasing as sprinkling it on your chips but as soon as you’ve learned a couple of the astounding ways in which it’ll boost your state of health I am certain you’ll be looking for reasons to include much more of it in your diet.

Ready to see what Apple Cider Vinegar Can Do For You? Let’s get started…

1 Decreasing Your Blood Pressure Levels

Yes we decided to start with a biggie. ACV contains acetic acid, which is unlike other acids. It’s a good one! Acetic acid is frequently utilized in medical applications and has been shown to help reduce blood sugar, increase blood circulation in the intestines and reduce high blood pressure.

2 ACV Helps Losing Weight

A lot more study is necessary in this area to be able to say ‘scientifically proven’ but there is a large amount of anecdotal evidence that suggests ACV is a miracle liquid in the case of weight loss. Some research does exist that supports this idea, individuals that were given ACV drops on bread reported feeling more satisfied as compared with a test group even while eating less. The results of the research suggest that adding ACV to a meal causes one to feel full more quickly, therefore, you eat a lesser number of calories. The researches concluded that this change could possibly lead to an average ingestion of 250 fewer calories per day.

3 Apple Cider Vinegar Reduces the threat of heart conditions

Reducing your blood pressure is going to be a step in the right direction when it comes to good cardiovascular health however that’s not all ACV provides. It also includes chlorogenic acid, which happens to be the antioxidant responsible for preventing LDL cholesterol from oxidising. This is important for a healthy cardiovascular system and a major factor to the prevention of cardiac disease.

4 Helps make your meals more nutritious

ACV boosts the nutritional value of everything you eat, and not by using it as a condiment, by consuming it. A diluted ACV solution ingested before meals can modify the PH value of your stomach acids making the digestive tract better at getting all those lovely little vitamins and minerals from the food you eat and into our bodies. Assisting your digestive tract has several other benefits too, it helps reduce bloating and indigestion by eliminating harmful microbes and sterilising the intestinal tract.

5 Boosts the bodies Alkalinity

This shocks many people so we’re planning to consider it in a little more depth. Vinegar is acidic, and because of our poor diet of takeaway food and goodies, our bodies tend to be acidic too, and so you might assume that drinking a vinegar solution could make matters worse, right? Well indeed, it does… if you drink regular vinegar. But ACV isn’t like standard vinegar. When ACV breaks down inside the body it has an alkalising effect, therefore it naturally alters the bodies PH in the direction of alkaline. And why is that great news? For two reasons. One, most microorganisms and viruses simply cannot live in an alkaline environment and two, when your body is not alkaline enough it’ll take calcium from your bones to aim to maintain a PH balance. It is this calcium leeching process that leads to a lot of people suffering from early onset osteoporosis.

6 It makes you stronger!

ACV is very good news for the muscles. It possesses high levels of potassium, which is one of seven necessary minerals that your body needs to perform correctly. When you do not have sufficient potassium in your diet you are going to experience muscular discomfort and twitching. ACV has the ability to stop that. The acetic acid in ACV also enhances your muscles potential to turn carbs into energy, which is the energy resource that the body needs to have if you hit the gym!

7 It keeps candida yeast under control

Everyone has candida in our gut, and occasionally (especially if we have a bad diet) it gets a tad out of control. The result… sore joints, digestive complications, stinky breath and feeling entirely knackered for no good reason.

ACV has extremely powerful anti-fungal properties that keep candida in check. So if you’ve been feeling any of the above symptoms, you probably should consider taking a closer look at ACV and start introducing it to your health regime.

To find out more ways in which you can make use of ACV to improve your health click here. You will find out the correct way to put it to use to get the particular benefits which you need, what other amazing benefits this secret superfood can provide, and some terrific recipes so your family can start enjoying the benefits of ACV

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