Drinking diluted Apple Cider Vinegar (ACV) can lead to several really remarkable health benefits. On this page let us look into a handful of of them and hopefully convince you to give this well deserved Superfood a shot. I know that drinking Vinegar may not seem as desirable as sprinkling it on your chips but once you’ve learned a couple of the impressive ways that it’ll improve your quality of life I’m sure you are going to be looking for excuses to include more of it in your diet.
Ready to see what Apple Cider Vinegar Can Do For You? Let’s go…
1 Reducing Your Blood Pressure Level
Indeed we decided to begin with a biggie. ACV contains acetic acid, which is not like other acids. It’s a good one! Acetic acid is often used in pharmaceutical applications and has been shown to help reduce blood sugar levels, increase the flow of blood in the large intestine as well as reduce high blood pressure.
2 ACV Helps Dieting
A lot more study is needed in this area to be able to declare ‘scientifically proven’ but you will find quite a lot of anecdotal confirmation that suggests ACV is a miracle liquid in the case of weight loss. Some research does exist that supports this idea, individuals that were given ACV drops on bread reported feeling much more satisfied when compared with a test group while eating less. The results of the research suggest that adding ACV to what you eat will cause you to feel full more quickly, hence, you actually eat less calories. The research concluded that this change may lead to the average ingestion of 250 lower calories everyday.
3 Apple Cider Vinegar Diminishes the chance of heart disease
Reducing your blood pressure levels is always a step in the right direction towards good cardiovascular health however that’s not all ACV has to offer. It also includes chlorogenic acid, which is the antioxidant concerned with stopping LDL cholesterol from oxidising. This is important for a healthy heart and a major factor to the prevention of cardiac disease.
4 Makes your food more nutritious
ACV boosts the nutritional value of whatever you consume, but not by using it as a condiment, by drinking it. A watered down ACV solution consumed before food can alter the PH value of your stomach acids making the digestive organs better at getting all those lovely little nutrients out of the food you eat and into your body. Aiding your digestive tract has several benefits as well, it can help reduce bloating and indigestion by eliminating harmful micro organism and sterilising the bowel.
5 Boosts your bodies Alkalinity
This shocks lots of people so we’re planning to look at it in a little more depth. Vinegar is acidic, and due to our bad diet of fast foods and goodies, our bodies are likely to be acidic too, so you’d imagine that consuming a vinegar solution could make everything worse, right? Well yes, it does… when you consume normal vinegar. But ACV is not like ordinary vinegar. When ACV breaks down inside your body it has an alkalising effect, so it organically shifts the bodies PH towards alkaline. And why is that great news? For two good reasons. One, most bacteria and viruses cannot live in an alkaline environment and two, in cases where the body is not alkaline enough it’ll take calcium from the bones to make an effort to maintain a PH balance. It’s this calcium leeching procedure that contributes to lots of people suffering from early onset osteoporosis.
6 It helps make you more powerful!
ACV is very good news for muscle tissue. It includes increased levels of potassium, which is one of 7 crucial minerals that your body needs to function properly. If you don’t have adequate potassium in your diet you are going to experience muscular discomfort and twitching. ACV can quickly prevent that. The acetic acid in ACV also enhances the muscles capacity to transform carbohydrate into energy, which is the power that the body needs if you go to the gym!
7 It helps to keep yeast candida under control
We all have candida in our gut, and every now and then (particularly if we have a bad diet) it gets a little out of control. The result… hurting joints, digestive problems, stinky breath and feeling utterly knackered for no good reason.
ACV has powerful anti-fungal capabilities that keep candida in check. So if you have been feeling any of the above symptoms, you probably should consider taking a closer look at ACV and begin introducing it to your health routine.
To see more ways in which you can use ACV to improve your health click here. You will find out exactly how to use it to get the particular benefits which you desire, what other amazing benefits this secret superfood can provide, as well as some terrific recipes to ensure that your whole family can start experiencing the benefits of ACV
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