Drinking diluted Apple Cider Vinegar (ACV) can lead to some genuinely impressive health benefits. On this page we will consider just a few of them and with a little luck convince you to give this very well deserved Superfood a shot. I realize that drinking Vinegar may not appear as appealing as sprinkling it on your chips but when you’ve discovered some of the incredible ways in which it’ll boost your quality of life I’m certain you are going to be searching for reasons to include much more of it in your diet.
Ready to see what Apple Cider Vinegar Can Do For You? Let’s get started…
1 Lowering Your Blood Pressure Level
Indeed we decided to kick off with a biggie. ACV contains acetic acid, which is nothing like other acids. It’s a very good one! Acetic acid is frequently utilised in health applications and has been shown to reduce blood sugar levels, increase blood flow in the colon and reduce blood pressure level.
2 ACV Helps Weight-loss
Much more study is needed in this area to be able to claim ‘scientifically proven’ but there is a considerable amount of anecdotal confirmation that would suggest ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that promotes this idea, individuals who were given ACV droplets on bread reported feeling much more satisfied in comparison with a test group whilst eating less. The results of the study suggest that adding ACV to meals will cause a person to feel full earlier, as a consequence, you actually eat a fewer number of calories. The experiments concluded that this change may lead to an average ingestion of 250 lower calories per day.
3 Apple Cider Vinegar Prevents the risk of a cardiovascular condition
Reducing your blood pressure level is going to be a step in the right direction when it comes to good cardiovascular health however that’s not all ACV provides. It also includes chlorogenic acid, which happens to be the antioxidant responsible for preventing LDL cholesterol from oxidising. This is essential for a healthy heart and a significant contributing factor to the avoidance of cardiac disease.
4 Will make your food more nutritious
ACV increases the nutritional value of anything that you eat, however not by using it as a condiment, by consuming it. A diluted ACV solution ingested before meals will improve the PH value of your stomach acids making the digestive tract more efficient at getting all of those lovely little nutrients from the food you consume and into the body. Helping your digestive function has other benefits as well, it helps reduce bloating and indigestion by destroying harmful micro organism and sterilising the intestinal tract.
5 Improves the bodies Alkalinity
This one shocks most people so we’re planning to consider it in a little more depth. Vinegar is acidic, and thanks to our bad diet of processed food and goodies, our bodies are frequently acidic too, so you might imagine that drinking a vinegar solution would make everything worse, right? Well yeah, it does… if you consume ordinary vinegar. But ACV isn’t like normal vinegar. When ACV breaks down inside the body it has an alkalising effect, so it organically alters your bodies PH in the direction of alkaline. And why is that good news? For two good reasons. One, a good number of harmful bacteria and viruses can not live in an alkaline environment and two, in cases where your body isn’t alkaline enough it’ll steal calcium from your bones to make an attempt to maintain a PH balance. It’s this calcium leeching procedure that contributes to many people suffering from early onset osteoporosis.
6 It helps make you more powerful!
ACV is seriously good news for your muscles. It has increased levels of potassium, which is 1 of 7 necessary minerals that the body needs to work correctly. In the event you don’t have sufficient potassium in your diet you are going to experience muscle cramping and twitching. ACV can quickly get rid of that. The acetic acid in ACV also increases your muscles potential to transform carbs into energy, which is the power that your body demands when you go to the gym!
7 It keeps yeast infection under control
Every one of us have candida in our gut, and every now and then (especially when we have a poor diet) it gets a tad out of control. The result… aching joints, digestive complications, bad breath and feeling entirely knackered for no good reason.
ACV has powerful anti-fungal capabilities that keep candida under control. So if you have been feeling any of the above symptoms, maybe you might want to take a closer look at ACV and start introducing it to your health routine.
To discover more ways that you can use ACV to improve your health click here. You will discover the best way to use it to get the specific benefits which you desire, what other incredible benefits this secret superfood will provide, and some terrific recipes to ensure your entire family can begin experiencing the benefits of ACV