Drinking diluted Apple Cider Vinegar (ACV) can lead to several truly incredible health benefits. On this page we will examine just a few of them and hopefully encourage you to give this well deserved Superfood a try. I understand that drinking Vinegar might not appear as desirable as sprinkling it on your chips but as soon as you’ve learned a couple of the amazing ways that it’ll improve your overall health I’m confident you will be looking for excuses to include much more of it in your diet.
Ready to see what Apple Cider Vinegar Can Do For You? Let’s goโฆ
1 Bringing down Your Blood Pressure Level
Indeed we decided to kick off with a biggie. ACV contains acetic acid, which is not like other acids. It’s a good one! Acetic acid is often utilised in clinical applications and has been shown to help reduce blood sugar, boost bloodflow in the bowel and reduce high blood pressure.
2 ACV Helps Weight-loss
Considerably more research is required in this area to be able to declare ‘scientifically proven’ but you will find plenty of anecdotal confirmation that suggests ACV is a miracle liquid when it comes to weight loss. Some research does indeed exist that supports this idea, people that were given ACV droplets on bread reported feeling much more satisfied in comparison to a test group although eating less. The results of the study suggest that adding ACV to your food causes you to feel full earlier, as a result, you take in less calories. The scientific tests concluded that this affect may lead to an average ingestion of 250 lower calories daily.
3 Apple Cider Vinegar Cuts down the danger of cardiac disease
Reducing your blood pressure level is clearly a step in the right direction towards good cardiovascular health but that is not all ACV provides. It also includes chlorogenic acid, which is the antioxidant responsible for preventing LDL cholesterol from oxidising. This really is essential for a healthy cardiovascular system and a significant factor to the avoidance of cardiovascular disease.
4 Can make your meals more nutritious
ACV bolsters the nutritional value of whatever you consume, however not by using it as a condiment, by drinking it. A watered down ACV solution ingested before food can alter the PH value of your gut acids making the digestive system better at getting all those lovely little nutrients from the food you consume and into your body. Helping the digestive tract has several other benefits too, it will help reduce bloatedness and indigestion by destroying undesirable micro organism and sterilising the digestive tract.
5 Increases your bodies Alkalinity
This surprises lots of people so we’re gonna check it out in a little more depth. Vinegar is acidic, and as a consequence of our bad diet of takeaway food and treats, our bodies are usually acidic too, and so you would probably think that consuming a vinegar solution could make everything worse, right? Well yeah, it doesโฆ when you drink ordinary vinegar. But ACV isn’t like standard vinegar. When ACV breaks down inside the body it has an alkalising effect, so it organically alters the bodies PH towards alkaline. And why is that good news? For 2 reasons. One, the majority of microorganisms and viruses simply cannot live in an alkaline environment and two, in cases where your body is not alkaline enough it’ll steal calcium from the bones to attempt to maintain a PH balance. It is this calcium leeching procedure that contributes to many people suffering from early onset osteoporosis.
6 It helps make you tougher!
ACV is really good news for your muscles. It includes high levels of potassium, which is 1 of 7 crucial minerals that the body needs to perform correctly. In the event you don’t have enough potassium in your diet you can expect to experience muscular cramps and twitching. ACV will prevent that. The acetic acid in ACV also enhances the muscles potential to convert carbohydrate into energy, which is the energy source that the body needs to have if you hit the gym!
7 It keeps candida at bay
Everyone has candida in our gut, and sometimes (particularly if we have a bad diet) it gets a little out of control. The resultโฆ hurting joints, digestive issues, bad breath as well as feeling totally knackered for no good reason.
ACV has very powerful anti-fungal characteristics that keep candida under control. So if you’ve been feeling any of the above symptoms, you probably should take a closer look at ACV and start introducing it to your health routine.
To discover more ways in which you can make use of ACV to improve your health click here. You’ll find out the best way to use it to get the specific benefits which you desire, what other incredible benefits this secret superfood offers, as well as some great recipes so your family can begin enjoying the benefits of ACV
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