Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous truly remarkable health benefits. In this post we will investigate some of them and with a little luck persuade you to give this well deserved Superfood a chance. I know that drinking Vinegar may not seem as pleasing as sprinkling it on your chips but once you’ve found out a couple of the impressive ways that it’ll boost your state of health I am confident you are going to be searching for excuses to include much more of it in your diet plan.
Ready to see what Apple Cider Vinegar Can Do For You? Let’s get started…
1 Bringing down Your Blood Pressure Levels
Indeed we decided to kick off with a biggie. ACV contains acetic acid, which is not like other acids. It’s a very good one! Acetic acid is often utilized in medicinal applications and has been shown to help reduce blood sugar levels, boost circulation of blood in the large intestine as well as reduce hypertension.
2 ACV Helps Losing Weight
A great deal more study is necessary in this area to be able to claim ‘scientifically proven’ but there is plenty of anecdotal evidence that indicates ACV is a miracle liquid with regards to weight loss. Some research does exist that supports this idea, people that were given ACV droplets on bread reported feeling much more satisfied in comparison to a test group even though eating less. The results of the study suggest that adding ACV to what you eat causes you to feel full sooner, as a result, you actually eat a fewer number of calories. The scientific tests concluded that this affect could lead to an average consumption of two hundred and fifty fewer calories per day.
3 Apple Cider Vinegar Lowers the threat of a cardiovascular condition
Lowering your hypertension is a step in the right direction when it comes to good cardiovascular health but that is not all ACV provides. It also contains chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This really is vital for a healthy cardiovascular system and a significant factor to the prevention of heart conditions.
4 Helps make your food more nutritious
ACV boosts the nutritional value of anything that you consume, but not by using it as a condiment, by consuming it. A watered down ACV solution consumed before food will modify the PH value of your gut acids making your digestive system more effective at getting all those lovely little vitamins and minerals out of the food you eat and into your body. Helping the digestive function has many other benefits too, it will help reduce bloatedness and indigestion by eliminating unhealthy micro organism and sterilising the intestinal tract.
5 Boosts your bodies Alkalinity
This one shocks most individuals so we’re gonna consider it in a little more depth. Vinegar is acidic, and due to our poor diet of unhealthy foods and goodies, our bodies are frequently acidic as well, and so you’d think that drinking a vinegar solution could make things worse, right? Well yeah, it does… when you consume normal vinegar. But ACV isn’t like regular vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it naturally alters the bodies PH in the direction of alkaline. And why is that great news? For two reasons. One, the majority of harmful microorganisms and viruses simply cannot live in an alkaline environment and two, whenever your body is not alkaline enough it’ll take calcium from the bones to try to maintain a PH balance. It’s this calcium leeching procedure that leads to lots of people suffering from early onset osteoporosis.
6 It makes you more powerful!
ACV is seriously good news for muscle tissue. It contains high levels of potassium, which is 1 of seven necessary minerals that the body needs to perform correctly. In the event you do not have adequate potassium in your diet you are going to experience muscle cramps and twitching. ACV will certainly put a stop to that. The acetic acid in ACV also improves the muscles potential to turn carbs into energy, which is the fuel that the body wants when you hit the gym!
7 It keeps candida-yeast in check
All of us have candida in our gut, and occasionally (especially when we have a bad diet) it gets a tad out of your control. The result… painful joints, digestive issues, stinky breath as well as feeling totally knackered for no good reason.
ACV has powerful anti-fungal characteristics that keep candida under control. So if you’ve been feeling any of the above symptoms, maybe you ought to take a closer look at ACV and begin introducing it to your health regime.
To discover more ways in which you can make use of ACV to improve your health click here. You are going to find out the best way to put it to use to get the specific benefits which you desire, what other amazing benefits this secret superfood offers, and some great recipes so your family can start enjoying the benefits of ACV