Apple Cider Vinegar – The Secret 🕶 Superfood that packs a punch! ✊🏻

Apple Cider Vinegar has some incredible health benefits
Apple Cider Vinegar is the secret superfood that can quickly restore your PH and boost your health

Drinking diluted Apple Cider Vinegar (ACV) can lead to several really extraordinary health benefits. In this article we are going to investigate just a few of them and hopefully encourage you to give this well deserved Superfood a try. I understand that drinking Vinegar may not sound as appealing as sprinkling it on your chips but as soon as you’ve discovered some of the incredible ways that it’ll improve your well being I am sure you are going to be seeking excuses to include much more of it in your diet.

Ready to see what Apple Cider Vinegar Can Do For You? Let’s go…

1 Reducing Your Blood Pressure

Yes we decided to begin with a biggie. ACV contains acetic acid, which is nothing like other acids. It’s a good one! Acetic acid is frequently used in medical applications and has been shown to decrease blood sugar, improve circulation of blood in the large intestine and reduce high blood pressure levels.

2 ACV Helps Weight Loss

Far more study is needed in this area to be able to declare ‘scientifically proven’ but there is quite a lot of anecdotal evidence that suggests ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, individuals that were given ACV drops on bread reported feeling more satisfied compared to a test group while eating less. The results of the research suggest that adding ACV to a meal will cause a person to feel full sooner, as a result, you eat a lesser number of calories. The scientific tests concluded that this change may well lead to an average ingestion of two hundred and fifty fewer calories per day.

3 Apple Cider Vinegar Decreases the risk of coronary disease

Reducing your hypertension is unquestionably a step in the right direction when it comes to good cardiovascular health but that’s not all ACV has to offer. It also includes chlorogenic acid, which is the antioxidant responsible for preventing LDL cholesterol from oxidising. This is essential for a healthy heart and a significant factor to the avoidance of heart disease.

4 Can make your food more nutritious

ACV improves the nutritional value of everything you consume, however not by using it as a condiment, by consuming it. A diluted ACV solution consumed before meals can improve the PH value of your gut acids making your digestive tract more efficient at getting all of those lovely little nutrients from the food you eat and into your body. Assisting the digestive tract has other benefits as well, it can help reduce bloating and indigestion by eliminating undesirable microorganisms and sterilising the bowel.

5 Improves your bodies Alkalinity

This shocks the majority of people so we’re planning to look at it in a little more depth. Vinegar is acidic, and because of our poor diet of processed food and treats, our bodies are generally acidic too, so you would probably feel that drinking a vinegar solution can make things worse, right? Well without a doubt, it does… if you drink regular vinegar. But ACV isn’t like standard vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it naturally alters the bodies PH in the direction of alkaline. And why is that good news? For two good reasons. One, a good number of microbes and viruses are unable to live in an alkaline environment and two, when the body is not alkaline enough it’ll steal calcium from your bones to try and maintain a PH balance. It is this calcium leeching procedure that leads to lots of individuals suffering from early onset osteoporosis.

6 It makes you more powerful!

ACV is seriously good news for muscle tissue. It possesses increased levels of potassium, which is 1 of seven essential minerals that your body needs to function correctly. If you don’t have enough potassium in your diet you will experience muscle cramping pains and twitching. ACV will certainly get rid of that. The acetic acid in ACV also increases the muscles capacity to convert carbs into energy, which is the energy source that your body demands any time you go to the gym!

7 It keeps candida yeast in check

All of us have candida in our gut, and occasionally (particularly if we have a poor diet) it gets a tad out of hand. The result… aching joints, digestive problems, bad breath and feeling entirely knackered for no good reason.

ACV has powerful anti-fungal qualities that keep candida in check. So if you’ve been feeling any of the above symptoms, perhaps you really should take a closer look at ACV and begin introducing it to your health regime.

To discover more ways that you can use ACV to improve your health click here. You’ll discover the best way to use it to get the particular benefits which you need, what other incredible benefits this secret superfood gives you, as well as some great recipes to ensure that your entire family can start enjoying the benefits of ACV

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