Drinking diluted Apple Cider Vinegar (ACV) can lead to many genuinely remarkable health benefits. In this post let us uncover a handful of of them and hopefully encourage you to give this well deserved Superfood a try. I know that drinking Vinegar might not appear as appealing as sprinkling it on your chips but once you’ve found out some of the incredible ways that it’ll improve your health I’m confident you will be seeking excuses to include much more of it in your diet plan.
Ready to see what Apple Cider Vinegar Can Do For You? Let’s get started…
1 Bringing down Your Blood Pressure Level
Yes we decided to kick off with a biggie. ACV contains acetic acid, which is not like other acids. It’s a good one! Acetic acid is frequently used in health applications and has been shown to decrease blood sugar, improve bloodflow in the digestive tract as well as reduce blood pressure level.
2 ACV Helps Fat Loss
Considerably more research is needed in this area to be able to claim ‘scientifically proven’ but you will find plenty of anecdotal evidence that would suggest ACV is a miracle liquid in the case of weight loss. Some research does exist that promotes this idea, people that were given ACV drops on bread reported feeling more satisfied as compared with a test group although eating less. The results of the study suggest that adding ACV to what you eat causes a person to feel full sooner, hence, you eat fewer calories. The investigations concluded that this affect could possibly lead to an average consumption of 250 lower calories everyday.
3 Apple Cider Vinegar Cuts down the possibility of heart conditions
Lowering your blood pressure levels is without a doubt a step in the right direction when it comes to good cardiovascular health however that is not all ACV gives. It also includes chlorogenic acid, which happens to be the antioxidant concerned with stopping LDL cholesterol from oxidising. This really is vital for a healthy heart and a major contributing factor to the avoidance of cardiac disease.
4 Helps make your food more nutritious
ACV boosts the nutritional value of everything you eat, although not by using it as a condiment, by drinking it. A watered down ACV solution ingested before food can alter the PH value of your gut acids making the gastrointestinal system more efficient at getting all those lovely little vitamins and minerals from the food you consume and into our bodies. Assisting the digestive organs has many other benefits too, it can help reduce bloating and indigestion by killing unhealthy micro-organisms and sterilising the digestive system.
5 Improves your bodies Alkalinity
This surprises most individuals so we’re going to consider it in a little more depth. Vinegar is acidic, and due to our bad diet of take-out food and treats, our bodies tend to be acidic as well, and so you’d feel that drinking a vinegar solution can make everything worse, right? Well of course, it does… when you consume ordinary vinegar. But ACV is not like normal vinegar. When ACV breaks down inside the body it has an alkalising effect, so it naturally shifts your bodies PH toward alkaline. And why is that good news? For 2 reasons. One, most harmful microorganisms and viruses can not live in an alkaline environment and two, whenever your body is not alkaline enough it’ll steal calcium from the bones to make an effort to maintain a PH balance. It’s this calcium leeching process that leads to lots of individuals suffering from early onset osteoporosis.
6 It makes you tougher!
ACV is very good news for muscle tissue. It contains increased levels of potassium, which is one of seven crucial minerals that your body needs to perform correctly. If you do not have adequate potassium in your diet you can expect to experience muscle cramping and twitching. ACV can easily prevent that. The acetic acid in ACV also increases your muscles potential to turn carbs into energy, which is the fuel that the body wants when you go to the gym!
7 It keeps yeast infection under control
Everyone has candida in our gut, and occasionally (particularly when we have a bad diet) it gets a little unmanageable. The result… painful joints, digestive complications, bad breath as well as feeling absolutely knackered for no good reason.
ACV has extremely powerful anti-fungal qualities that keep candida in check. So if you have been feeling any of the above symptoms, perhaps you should consider taking a closer look at ACV and begin introducing it to your health regime.
To discover more ways that you can make use of ACV to improve your health click here. You will discover the correct way to put it to use to get the specific benefits that you need, what other amazing benefits this secret superfood offers, and some terrific recipes to make sure that your whole family can begin experiencing the benefits of ACV