Sunflower oil is frequently regarded as a healthy option, however let’s have a closer look……
Sunflower oil (as well as Canola, Soybean, Corn and Safflower oil) is refined, so it’s not an organic healthy oil. Processed oils possess a more significant trans-fat content, and when it comes to fats, trans is bad!
Good and Bad Fats…
The Bad Fats
Not all fats are bad, many of them are very important for good health. Bad fats are trans fats and vegetable fats – these are the kinds you really want to avoid.
Bad fats (trans and vegetable) increase our risk of being obese, cancer and heart disease.
Bad, bad and very bad.
(I would say that we can probably add the ‘very’ to all three bads!)
Do you know why are these fats so bad?
Because they are not organic. These fats are in reality vegetable oils which have been through a synthetic process that makes use of high pressured hydrogen and numerous chemical substances to modify them from oils into fats.
Vegetable oils are certainly not good for your body. They may induce considerable harm to your internal organs, especially the lung tissue and reproductive process. Terrifying stuff!
One study even claims that vegetable oils discharge toxic cancer-causing chemical compounds.
Other research indicates that a diet that is high in vegetable oils may lead to toxicity of the liver, decreased defense mechanisms and learning disabilities! All bad. Very very bad.
Now for some good news…
The Good Fats
In contrast to popular belief, saturated fats and cholesterol are actually good fats, and our bodies need them to be able to function effectively.
What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn or safflower and instead opt for natural oils, like coconut or krill.
Healthy oils may possibly cost a little more in the short term, but think about the big picture. Isn’t your own long-term well being worth investing a couple of extra dollars? Besides, treatment for all those frightening ailments caused by bad fats have a considerable price tag as well!
Additional benefits of Coconut oil
As well as being a perfect alternative to trans fats in food preparation, coconut oil is also a super food that has many impressive health benefits and healing qualities.
- Powerful anti-inflammatory and antimicrobial properties that can reduce several infections from the flu to yeast candida as a result of the lauric and caprylic acid content
- Known to enhance cognitive function
- Composed of over 60% MCT oil, which provides a rapid burst of energy, increases metabolism and doesn’t get stored as fat!