Sunflower oil is often regarded as a healthy option, however let’s have a closer look……
Sunflower oil (not to mention Canola, Soybean, Corn and Safflower oil) is processed, so it’s not an organic and natural healthy oil. Processed oils possess a higher trans-fat content, and when you are considering fats, trans is bad!
Good and Bad Fats…
The Bad Fats
Not all fats are bad, many of them are necessary for good health. Bad fats are trans fats and vegetable fats – these are the types you want to steer clear of.
Bad fats (trans and vegetable) increase our risk of excessive weight, cancer and cardiovascular disease.
Bad, bad and very bad.
(I believe that we could probably add the ‘very’ to all three bads!)
Exactly why are these kind of fats so bad?
Because they are not natural. These fats are in truth vegetable oils which have undergone a synthetic process that uses high pressured hydrogen and numerous chemicals to transform them from oils into fats.
Vegetable oils are bad for the body. They can cause serious harm to your internal organs, in particular the lungs and reproductive process. Scary stuff!
One study even claims that vegetable oils emit toxic cancer-causing chemical compounds.
Other research indicates that a diet which is high in vegetable oils can result in toxicity of the liver, reduced autoimmune system as well as learning disabilities! All bad. Very very bad.
Now for some good news…
The Good Fats
Despite popular belief, saturated fats and cholesterol are in fact good fats, and our bodies need them in order to function properly.
What’s the solution? Avoid using vegetable oils, like soybean, canola, sunflower, corn or safflower and as an alternative go with natural oils, like coconut and krill.
Healthy oils may very well cost a bit more in the short term, but think about the big picture. Isn’t your own long-term well being worth spending a few extra dollars? Besides, treatment for all those frightening illnesses linked to bad fats have a substantial price tag as well!
Additional benefits of Coconut oil
As well as being a wonderful replacement for trans fats in food preparation, coconut oil is also a super food that has plenty of impressive health benefits and healing characteristics.
- Strong anti-inflammatory and antimicrobial components which can reduce an assortment of infections from the flu to candida thanks to the lauric and caprylic acid content
- Shown to develop cognitive function
- Comprised of over 60% MCT oil, which provides a quick burst of energy, increases metabolism and doesn’t get stored as fat!