Sunflower oil is frequently regarded as a healthy option, however let’s have a closer look……
Sunflower oil (not to mention Canola, Soybean, Corn and Safflower oil) is processed, so it’s not an organic healthy oil. Processed oils include a greater trans-fat content, and when you are talking about fats, trans is bad!
Good and Bad Fats…
The Bad Fats
Not all fats are bad, some of them are extremely important for good health. Bad fats are trans fats and vegetable fats – these are the types you really need to avoid.
Bad fats (trans and vegetable) multiply our risk of morbid obesity, cancer and heart disease.
Bad, bad and also very bad.
(I do believe that we could probably include the ‘very’ to all three bads!)
Why are these kinds of fats so bad?
Because they are not natural. These kinds of fats are in truth vegetable oils that have undergone an artificial process that makes use of high pressured hydrogen and a variety of chemical substances to transform them from oils into fats.
Vegetable oils are bad for the body. They are able to cause severe harm to your organs, notably the lungs and reproductive system. Scary stuff!
One study even claims that vegetable oils emit poisonous cancer-causing chemical compounds.
Additional researchers have found that a diet which is loaded with vegetable oils can cause toxicity of the liver, decreased autoimmune system as well as learning disabilities! All bad. Very very bad.
Now for some good news…
The Good Fats
Coconut oil is the ideal healthy substitute for Sunflower oil
Despite popular belief, saturated fats and cholesterol are in reality good fats, and our bodies need them in order to function effectively.
What’s the answer? Stay away from using vegetable oils, like soybean, canola, sunflower, corn or safflower and instead go with natural oils, like coconut or krill.
Healthy oils will probably cost a little more in the short term, but consider the big picture. Isn’t your long term wellbeing worth spending a few extra cash? Besides, healing for all those frightening health problems attributed to bad fats have an expensive price tag too!
Additional benefits of Coconut oil
As well as being a wonderful alternative to trans fats in cooking, coconut oil is also a super food that has some very impressive health benefits and healing characteristics.
- Powerful anti-inflammatory and antimicrobial properties that can treat a variety of infections from the flu to candida thanks to the lauric and caprylic acid content
- Proven to develop cognitive function
- Composed of over 60% MCT oil, which gives a rapid dose of energy, boosts rate of metabolism and doesn’t get stored as fat!
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