Sunflower oil is generally regarded as a healthy option, however let’s have a closer look……
Sunflower oil (not to mention Canola, Soybean, Corn and Safflower oil) is processed, so it’s not an organic healthy oil. Refined oils have a greater trans-fat content, and when talking about fats, trans is bad!
Good and Bad Fats…
The Bad Fats
Not all fats are bad, a number of them are completely essential for good health. Bad fats are trans fats and vegetable fats – these are the types you want to avoid.
Bad fats (trans and vegetable) multiply our risk of excessive weight, cancer and heart conditions.
Bad, bad and very bad.
(I do believe that we could probably include the ‘very’ to all three bads!)
So why are these types of fats so bad?
Because they are not natural. These types of fats are in fact vegetable oils which have gone through an artificial process that uses high pressured hydrogen and various compounds to modify them from oils into fats.
Vegetable oils are not good for the body. They are able to induce significant harm to the internal organs, notably the lung tissue and reproductive system. Terrifying stuff!
One study even claims that vegetable oils release harmful cancer-causing chemical compounds.
Other research shows that a diet that is rich in vegetable oils can cause toxicity of the liver, reduced autoimmune system and even learning disabilities! All bad. Very very bad.
Now for some good news…
The Good Fats
Coconut oil is the perfect healthy substitute for Sunflower oil
In contrast to popular belief, saturated fats and cholesterol are in reality good fats, and our bodies need them in order to function effectively.
What’s the answer? Avoid using vegetable oils, like soybean, canola, sunflower, corn and safflower and as an alternative opt for natural oils, like coconut or krill.
Healthy oils may very well cost a little more in the short term, but consider the big picture. Isn’t your long term wellbeing worth spending a couple of extra dollars? Besides, treatment plans for all those frightening medical issues brought on by bad fats have a considerable price tag as well!
Additional benefits of Coconut oil
As well as being an effective alternative to trans fats in food preparation, coconut oil is also a super food that has numerous very impressive health benefits and healing qualities.
- Highly effective anti-inflammatory and antimicrobial properties that can treat a variety of infections from the flu to candida due to the lauric and caprylic acid content
- Proven to develop cognitive function
- Comprised of over 60% MCT oil, which supplies a quick blast of energy, increases metabolism and doesn’t get stored as fat!
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