Drinking diluted Apple Cider Vinegar (ACV) can lead to some really extraordinary health benefits. In this post let us investigate a handful of of them and hopefully encourage you to give this very well deserved Superfood a try. I understand that drinking Vinegar may not seem as desirable as sprinkling it on your chips but once you’ve found out some of the amazing ways in which it’ll boost your overall health I’m confident you are going to be trying to find excuses to include much more of it in your diet.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let’s get started…
1 Reducing Your Blood Pressure Levels
Indeed we decided to begin with a biggie. ACV contains acetic acid, which is not like other acids. It’s a good one! Acetic acid is frequently used in health applications and has been shown to decrease blood sugar, increase bloodflow in the bowel and reduce high blood pressure.
2 Apple Cider Vinegar Help You To Lose Weight
Far more research is necessary in this area to be able to declare ‘scientifically proven’ but there is plenty of anecdotal evidence that indicates ACV is a miracle liquid with regards to weight loss. Some research does indeed exist that supports this idea, individuals who were given ACV drops on bread reported feeling more satisfied than a test group although eating less. The results of the study suggest that adding ACV to your food causes you to feel full more quickly, subsequently, you take in a lesser number of calories. The researches concluded that this affect can easily lead to the average consumption of 250 lower calories every day.
3 Decreases the threat of heart disease
Lowering your blood pressure level is clearly a step in the right direction towards good cardiovascular health however that is not all ACV gives. It also includes chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This is certainly important for a healthy cardiovascular system and a major factor to the prevention of cardiovascular disease.
4 Helps make your food more nutritious
ACV boosts the nutritional value of everything you eat, however not by using it as a condiment, by drinking it. A watered down ACV solution taken before meals can modify the PH value of your gut acids making your digestive tract more efficient at getting all those lovely little nutrients out of the food you consume and into the body. Assisting your digestive system has a few other benefits as well, it will help reduce bloating and indigestion by eliminating unhealthy micro organism and sterilising the digestive tract.
5 ACV Improves your bodies Alkalinity
This one shocks most people so we’re planning to consider it in a little more depth. Vinegar is acidic, and because of our bad diet of snacks and goodies, our bodies are normally acidic too, and so you would probably think that drinking a vinegar solution will make everything worse, right? Well certainly, it does… when you consume regular vinegar. But ACV isn’t like regular vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it naturally alters your bodies PH in the direction of alkaline. And why is that great news? For a couple of reasons. One, the majority of harmful microorganisms and viruses can not live in an alkaline environment and two, whenever your body is not alkaline enough it’ll take calcium from your bones to attempt to maintain a PH balance. It’s this calcium leeching process that leads to lots of people suffering from early onset osteoporosis.
6 Apple Cider Vinegar makes you tougher!
ACV is seriously good news for your muscles. It possesses high levels of potassium, which is 1 of 7 essential minerals that the body needs to perform properly. For those who do not have adequate potassium in your diet you are likely to experience muscular aches and twitching. ACV will get rid of that. The acetic acid in ACV also boosts the muscles capacity to transform carbohydrate into energy, which is the fuel that the body demands when you hit the gym!
7 ACV helps to keep candida-yeast at bay
Everybody has candida in our gut, and now and again (especially if we have a poor diet) it gets a little out of control. The result… aching joints, digestive complications, bad breath and feeling utterly knackered for no good reason.
ACV has powerful anti-fungal qualities that keep candida well in hand. So if you have been feeling any of the above symptoms, perhaps you should really take a closer look at ACV and start introducing it to your health regime.
To discover more ways in which you can use ACV to improve your health click here. You will find out precisely how to use it to get the specific benefits that you desire, what other amazing benefits this secret superfood can provide, and some great recipes to make sure that your entire loved ones can begin enjoying the benefits of ACV
If you enjoyed this article on the Benefits of Apple Cider Vinegar be sure to use the buttons below to tell other people about it. Thank you. 😊
656 total views, 3 views today