Drinking diluted Apple Cider Vinegar (ACV) can lead to some truly incredible health benefits. In this post we will discuss just a few of them and with any luck convince you to give this very well deserved Superfood a try. I realize that drinking Vinegar might not seem as appealing as sprinkling it on your chips but when you’ve found out a couple of the incredible ways in which it’ll boost your quality of life I’m confident you’ll be trying to find excuses to include more of it in your diet.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let’s go…
1 Bringing down Your Blood Pressure
Indeed we decided to start with a biggie. ACV contains acetic acid, which is not like other acids. It’s a very good one! Acetic acid is commonly used in clinical applications and has been shown to help reduce blood sugar levels, improve circulation of blood in the digestive tract as well as reduce high blood pressure.
2 Apple Cider Vinegar Help You To Lose Weight
A lot more research is necessary in this area to be able to say ‘scientifically proven’ but there is a considerable amount of anecdotal evidence that suggests ACV is a miracle liquid in the case of weight loss. Some research does exist that promotes this idea, individuals that were given ACV drops on bread reported feeling much more satisfied as compared with a test group even though eating less. The results of the study suggest that adding ACV to your meals causes a person to feel full faster, as a result, you actually eat less calories. The investigations concluded that this affect may well lead to an average intake of 250 less calories per day.
3 Cuts down the danger of cardiac disease
Reducing your blood pressure is definitely a step in the right direction towards good cardiovascular health however that is not all ACV has to offer. It also contains chlorogenic acid, which happens to be the antioxidant concerned with preventing LDL cholesterol from oxidising. This is certainly important for a healthy heart and a major contributing factor to the prevention of cardiac disease.
4 Makes your meals more nutritious
ACV boosts the nutritional value of everything that you eat, and not by using it as a condiment, by drinking it. A watered down ACV solution ingested before meals will improve the PH value of your stomach acids making your digestive system more effective at getting all those lovely little nutrients out of the food you eat and into our bodies. Helping your digestive organs has several benefits as well, it will help reduce bloatedness and indigestion by eliminating harmful micro-organisms and sterilising the intestinal tract.
5 ACV Boosts the bodies Alkalinity
This one shocks many people so we’re gonna look at it in a bit more depth. Vinegar is acidic, and because of our bad diet of processed foods and goodies, our bodies are normally acidic as well, so you would imagine that consuming a vinegar solution could make things worse, right? Well yeah, it does… when you drink normal vinegar. But ACV isn’t like regular vinegar. As ACV breaks down inside the body it has an alkalising effect, so it organically shifts your bodies PH in the direction of alkaline. And why is that good news? For two good reasons. One, the majority of bacterias and viruses cannot live in an alkaline environment and two, in cases where the body is not alkaline enough it’ll take calcium from your bones to make an attempt to maintain a PH balance. It’s this calcium leeching procedure that leads to many people suffering from early onset osteoporosis.
6 Apple Cider Vinegar makes you tougher!
ACV is seriously good news for the muscles. It includes high levels of potassium, which is 1 of 7 necessary minerals that the body needs to function properly. For those who don’t have sufficient potassium in your diet you are going to experience muscle cramping pains and twitching. ACV can easily get rid of that. The acetic acid in ACV also boosts the muscles potential to transform carbs into energy, which is the energy resource that the body requires any time you go to the gym!
7 ACV keeps yeast candida under control
All of us have candida in our gut, and occasionally (especially if we have a poor diet) it gets a tad unmanageable. The result… aching joints, digestive difficulties, stinky breath as well as feeling absolutely knackered for no good reason.
ACV has extremely powerful anti-fungal properties that keep candida well in hand. So if you’ve been feeling any of the above symptoms, maybe you might want to take a closer look at ACV and begin introducing it to your health routine.
To see more ways that you can utilize ACV to improve your health click here. You are going to find out precisely how to put it to use to get the particular benefits that you desire, what other incredible benefits this secret superfood offers, and some great recipes to ensure that your family can begin experiencing the benefits of ACV