Drinking diluted Apple Cider Vinegar (ACV) can lead to a number of really incredible health benefits. On this page we are going to look into just a few of them and with a little luck persuade you to give this very well deserved Superfood a chance. I realize that drinking Vinegar might not seem as appealing as sprinkling it on your chips but as soon as you’ve discovered some of the astounding ways in which it’ll boost your health I am confident you will be seeking reasons to incorporate more of it in your diet plan.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let’s get started…
1 Bringing down Your Blood Pressure Level
Yes we decided to begin with a biggie. ACV contains acetic acid, which is not like other acids. It’s a very good one! Acetic acid is sometimes utilised in health applications and has been shown to lessen blood sugar, boost blood flow in the large intestine and reduce high blood pressure.
2 Apple Cider Vinegar Help You To Lose Weight
A great deal more research is needed in this area to be able to declare ‘scientifically proven’ but there is a great deal of anecdotal evidence that indicates ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, people that were given ACV droplets on bread reported feeling more satisfied than a test group even though eating less. The results of the study suggest that adding ACV to your meals causes one to feel full earlier, therefore, you take in a fewer number of calories. The experiments concluded that this change could possibly lead to the average ingestion of two hundred and fifty lower calories on a daily basis.
3 Prevents the chance of a cardiovascular condition
Reducing your blood pressure level is without question a step in the right direction when it comes to good cardiovascular health however that is not all ACV gives. It also contains chlorogenic acid, which happens to be the antioxidant responsible for stopping LDL cholesterol from oxidising. This is certainly essential for a healthy cardiovascular system and a significant contributing factor to the avoidance of cardiovascular disease.
4 Will make your food more nutritious
ACV bolsters the nutritional value of anything that you consume, however not by using it as a condiment, by consuming it. A watered down ACV solution consumed before meals will alter the PH value of your stomach acids making the gastrointestinal system more efficient at getting all of those lovely little vitamins and minerals from the food you consume and into our bodies. Helping the digestive function has many other benefits as well, it helps reduce bloatedness and indigestion by destroying harmful microbes and sterilising the digestive system.
5 ACV Improves your bodies Alkalinity
This surprises the majority of people so we’re gonna check it out in a little more depth. Vinegar is acidic, and owing to our poor diet of unhealthy foods and treats, our bodies tend to be acidic as well, and so you’d imagine that consuming a vinegar solution can make things worse, right? Well for sure, it does… if you consume regular vinegar. But ACV isn’t like ordinary vinegar. When ACV breaks down inside the body it has an alkalising effect, so it organically shifts your bodies PH towards alkaline. And why is that great news? For a couple of reasons. One, a good number of microorganisms and viruses cannot live in an alkaline environment and two, in cases where your body is not alkaline enough it’ll take calcium from the bones to try and maintain a PH balance. It’s this calcium leeching procedure that contributes to lots of individuals suffering from early onset osteoporosis.
6 Apple Cider Vinegar makes you stronger!
ACV is seriously good news for your muscles. It has increased levels of potassium, which is 1 of 7 necessary minerals that the body needs to perform correctly. For those who don’t have enough potassium in your diet you can expect to experience muscular discomfort and twitching. ACV will put a stop to that. The acetic acid in ACV also increases the muscles capacity to turn carbohydrates into energy, which is the power that your body demands any time you hit the gym!
7 ACV helps to keep candida-yeast in check
Everyone has candida in our gut, and now and again (especially when we have a bad diet) it gets a little unmanageable. The result… hurting joints, digestive difficulties, bad breath as well as feeling absolutely knackered for no good reason.
ACV has extremely powerful anti-fungal qualities that keep candida well in hand. So if you have been feeling any of the above symptoms, perhaps you should consider taking a closer look at ACV and start introducing it to your health routine.
To discover more ways in which you can use ACV to improve your health click here. You’ll find out exactly how to put it to use to get the particular benefits which you need, what other incredible benefits this secret superfood gives you, as well as some great recipes to make sure that your entire loved ones can begin experiencing the benefits of ACV