Drinking diluted Apple Cider Vinegar (ACV) can lead to some truly remarkable health benefits. In this post we are going to check out a handful of of them and with a little luck convince you to give this well deserved Superfood a shot. I know that drinking Vinegar might not sound as pleasing as sprinkling it on your chips but when you’ve learned a couple of the impressive ways that it’ll boost your wellbeing I’m positive you’ll be searching for reasons to incorporate more of it in your diet.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let’s get started…
1 Bringing down Your Blood Pressure Levels
Indeed we decided to begin with a biggie. ACV contains acetic acid, which is nothing like other acids. It’s a good one! Acetic acid is sometimes utilized in pharmaceutical applications and has been shown to decrease blood sugar levels, boost blood circulation in the colon as well as reduce blood pressure level.
2 Apple Cider Vinegar Help You To Lose Weight
Considerably more research is required in this area to be able to declare ‘scientifically proven’ but you will find quite a lot of anecdotal evidence that would suggest ACV is a miracle liquid when it comes to weight loss. Some research does exist that promotes this idea, people that were given ACV drops on bread reported feeling much more satisfied than a test group even though eating less. The results of the research suggest that adding ACV to your food will cause you to feel full sooner, hence, you take in a fewer number of calories. The research concluded that this affect could possibly lead to the average ingestion of 250 less calories on a daily basis.
3 Lowers the risk of heart disease
Reducing your blood pressure is without a doubt a step in the right direction towards good cardiovascular health but that is not all ACV has to offer. It also includes chlorogenic acid, which is the antioxidant responsible for stopping LDL cholesterol from oxidising. This is certainly important for a healthy cardiovascular system and a significant factor to the prevention of heart disease.
4 Will make your meals more nutritious
ACV enhances the nutritional value of everything that you consume, although not by using it as a condiment, by consuming it. A diluted ACV solution consumed before food can improve the PH value of your gut acids making your digestive system more efficient at getting all of those lovely little vitamins and minerals out of the food you consume and into our bodies. Assisting the digestive system has lots of other benefits as well, it will help reduce bloatedness and indigestion by killing unhealthy micro-organisms and sterilising the digestive tract.
5 ACV Boosts your bodies Alkalinity
This one surprises the majority of people so we’re planning to consider it in a bit more depth. Vinegar is acidic, and thanks to our poor diet of processed foods and treats, our bodies are usually acidic too, so you would believe that drinking a vinegar solution will make things worse, right? Well for sure, it does… if you consume standard vinegar. But ACV is not like normal vinegar. When ACV breaks down inside your body it has an alkalising effect, so it naturally shifts the bodies PH towards alkaline. And why is that good news? For a couple of reasons. One, most microbes and viruses are not able to live in an alkaline environment and two, when the body is not alkaline enough it’ll steal calcium from your bones to make an effort to maintain a PH balance. It is this calcium leeching procedure that contributes to a lot of people suffering from early onset osteoporosis.
6 Apple Cider Vinegar makes you more powerful!
ACV is really good news for the muscles. It has increased levels of potassium, which is one of seven crucial minerals that the body needs to perform correctly. When you do not have sufficient potassium in your diet you’ll experience muscular aches and twitching. ACV can quickly get rid of that. The acetic acid in ACV also enhances the muscles capacity to transform carbohydrate into energy, which is the energy source that the body demands when you hit the gym!
7 ACV helps to keep candidiasis at bay
Everybody has candida in our gut, and occasionally (particularly when we have a poor diet) it gets a little out of control. The result… sore joints, digestive troubles, stinky breath and feeling totally knackered for no good reason.
ACV has extremely powerful anti-fungal properties that keep candida well in hand. So if you have been feeling any of the above symptoms, maybe you should really take a closer look at ACV and begin introducing it to your health routine.
To discover more ways that you can make use of ACV to improve your health click here. You will find out exactly how to put it to use to get the specific benefits which you desire, what other amazing benefits this secret superfood can provide, and some terrific recipes so that your loved ones can begin enjoying the benefits of ACV