Drinking diluted Apple Cider Vinegar (ACV) can lead to several really remarkable health benefits. On this page we are going to discuss a handful of of them and hopefully encourage you to give this well deserved Superfood a try. I understand that drinking Vinegar might not sound as pleasing as sprinkling it on your chips but once you’ve learned some of the impressive ways in which it’ll boost your overall health I’m confident you’ll be seeking reasons to include more of it in your diet.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let’s get started…
1 Bringing down Your Blood Pressure Level
Indeed we decided to start with a biggie. ACV contains acetic acid, which is unlike other acids. It’s a good one! Acetic acid is often utilised in pharmaceutical applications and has been shown to reduce blood sugar, boost blood flow in the large intestine as well as reduce hypertension.
2 Apple Cider Vinegar Help You To Lose Weight
A lot more research is needed in this area to be able to claim ‘scientifically proven’ but you will find loads of anecdotal evidence that suggests ACV is a miracle liquid in the case of weight loss. Some research does indeed exist that supports this idea, individuals that were given ACV droplets on bread reported feeling much more satisfied than a test group while eating less. The results of the study suggest that adding ACV to what you eat will cause a person to feel full faster, therefore, you consume a lesser number of calories. The experiments concluded that this affect could lead to an average intake of 250 fewer calories every day.
3 Lowers the danger of heart disease
Lowering your hypertension is definitely a step in the right direction when it comes to good cardiovascular health however that is not all ACV provides. It also includes chlorogenic acid, which happens to be the antioxidant responsible for stopping LDL cholesterol from oxidising. This really is essential for a healthy heart and a major contributing factor to the prevention of coronary disease.
4 Makes your meals more nutritious
ACV bolsters the nutritional value of everything you eat, yet not by using it as a condiment, by consuming it. A diluted ACV solution ingested before food will improve the PH value of your gut acids making your digestive system better at getting all of those lovely little vitamins and minerals out of the food you consume and into our bodies. Helping the digestive organs has a few other benefits too, it will help reduce bloatedness and indigestion by eliminating dangerous microbes and sterilising the bowel.
5 ACV Increases the bodies Alkalinity
This shocks most individuals so we’re planning to check it out in a little more depth. Vinegar is acidic, and owing to our bad diet of junk foods and treats, our bodies are often acidic too, and so you would assume that drinking a vinegar solution could make everything worse, right? Well yes, it does… if you consume standard vinegar. But ACV is not like standard vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it organically shifts your bodies PH in the direction of alkaline. And why is that good news? For 2 good reasons. One, the majority of microbes and viruses are not able to live in an alkaline environment and two, whenever the body isn’t alkaline enough it’ll steal calcium from your bones to aim to maintain a PH balance. It’s this calcium leeching process that contributes to lots of people suffering from early onset osteoporosis.
6 Apple Cider Vinegar helps make you stronger!
ACV is really good news for the muscles. It has high levels of potassium, which is 1 of seven essential minerals that your body needs to operate correctly. When you don’t have enough potassium in your diet you can expect to experience muscle cramping pains and twitching. ACV has the ability to get rid of that. The acetic acid in ACV also improves the muscles capacity to transform carbs into energy, which is the energy source that the body demands if you hit the gym!
7 ACV keeps yeast candida in check
Everyone has candida in our gut, and now and again (especially if we have a bad diet) it gets a little out of control. The result… hurting joints, digestive difficulties, stinky breath and feeling utterly knackered for no good reason.
ACV has very powerful anti-fungal capabilities that keep candida under control. So if you have been feeling any of the above symptoms, perhaps you ought to take a closer look at ACV and begin introducing it to your health regime.
To find out more ways in which you can use ACV to improve your health click here. You’ll discover the best way to use it to get the specific benefits which you desire, what other incredible benefits this secret superfood gives you, as well as some terrific recipes so your family can begin enjoying the benefits of ACV
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