Drinking diluted Apple Cider Vinegar (ACV) can lead to many truly extraordinary health benefits. On this page we are going to uncover a handful of of them and with any luck convince you to give this very well deserved Superfood a try. I know that drinking Vinegar may not appear as pleasing as sprinkling it on your chips but when you’ve discovered a couple of the amazing ways in which it’ll improve your well-being I’m confident you will be looking for reasons to include more of it in your diet plan.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let’s go…
1 Reducing Your Blood Pressure Level
Indeed we decided to start with a biggie. ACV contains acetic acid, which is unlike other acids. It’s a very good one! Acetic acid is sometimes used in pharmaceutical applications and has been shown to help reduce blood sugar, improve bloodflow in the colon as well as reduce blood pressure level.
2 Apple Cider Vinegar Help You To Lose Weight
Far more study is required in this area to be able to declare ‘scientifically proven’ but there is loads of anecdotal confirmation that indicates ACV is a miracle liquid with regards to weight loss. Some research does indeed exist that promotes this idea, individuals that were given ACV droplets on bread reported feeling more satisfied compared to a test group whilst eating less. The results of the study suggest that adding ACV to a meal causes you to feel full more quickly, thus, you eat far fewer calories. The scientific tests concluded that this affect may lead to an average intake of two hundred and fifty less calories every day.
3 Decreases the threat of cardiac disease
Lowering your blood pressure is undoubtedly a step in the right direction when it comes to good cardiovascular health but that’s not all ACV has to offer. It also includes chlorogenic acid, which happens to be the antioxidant responsible for stopping LDL cholesterol from oxidising. This is important for a healthy cardiovascular system and a significant contributing factor to the avoidance of cardiovascular disease.
4 Makes your food more nutritious
ACV bolsters the nutritional value of anything that you eat, and not by using it as a condiment, by consuming it. A watered down ACV solution consumed before meals can alter the PH value of your stomach acids making your digestive tract better at getting all of those lovely little nutrients from the food you consume and into the body. Helping your digestive system has lots of other benefits too, it will help reduce bloatedness and indigestion by killing unhealthy microbes and sterilising the intestinal tract.
5 ACV Improves the bodies Alkalinity
This shocks lots of people so we’re planning to consider it in a bit more depth. Vinegar is acidic, and thanks to our poor diet of takeaway food and treats, our bodies are frequently acidic too, and so you would feel that drinking a vinegar solution can make everything worse, right? Well certainly, it does… if you consume regular vinegar. But ACV is not like normal vinegar. As ACV breaks down inside your body it has an alkalising effect, therefore it organically alters the bodies PH in the direction of alkaline. And why is that good news? For a couple of reasons. One, most harmful microorganisms and viruses are unable to live in an alkaline environment and two, if your body isn’t alkaline enough it’ll take calcium from the bones to try and maintain a PH balance. It is this calcium leeching procedure that leads to lots of individuals suffering from early onset osteoporosis.
6 Apple Cider Vinegar helps make you stronger!
ACV is really good news for your muscles. It includes increased levels of potassium, which is 1 of seven necessary minerals that the body needs to perform correctly. When you don’t have adequate potassium in your diet you are likely to experience muscular aches and twitching. ACV has the ability to put a stop to that. The acetic acid in ACV also increases the muscles potential to convert carbohydrate into energy, which is the energy source that your body demands whenever you hit the gym!
7 ACV helps to keep yeast infection at bay
All of us have candida in our gut, and sometimes (particularly when we have a poor diet) it gets a tad out of your control. The result… sore joints, digestive problems, stinky breath as well as feeling completely knackered for no good reason.
ACV has extremely powerful anti-fungal qualities that keep candida under control. So if you have been feeling any of the above symptoms, maybe you should consider taking a closer look at ACV and start introducing it to your health regime.
To find out more ways in which you can use ACV to improve your health click here. You are going to discover exactly how to use it to get the specific benefits which you need, what other amazing benefits this secret superfood offers, and some terrific recipes to ensure your family can start experiencing the benefits of ACV
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