Drinking diluted Apple Cider Vinegar (ACV) can lead to numerous truly extraordinary health benefits. In this post let us examine just a few of them and with a little luck encourage you to give this well deserved Superfood a shot. I understand that drinking Vinegar may not sound as appealing as sprinkling it on your chips but when you’ve found out some of the remarkable ways that it’ll improve your state of health I’m sure you are going to be searching for excuses to incorporate more of it in your diet.
Are You Ready to Discover What Apple Cider Vinegar Can Do For You? Let’s go…
1 Bringing down Your Blood Pressure Levels
Indeed we decided to start with a biggie. ACV contains acetic acid, which is nothing like other acids. It’s a good one! Acetic acid is commonly utilised in health-related applications and has been shown to lessen blood sugar levels, boost circulation of blood in the intestinal tract and reduce hypertension.
2 Apple Cider Vinegar Help You To Lose Weight
A great deal more research is needed in this area to be able to declare ‘scientifically proven’ but there is loads of anecdotal confirmation that would suggest ACV is a miracle liquid in the case of weight loss. Some research does exist that supports this idea, individuals that were given ACV drops on bread reported feeling much more satisfied when compared to a test group although eating less. The results of the study suggest that adding ACV to a meal causes one to feel full earlier, thus, you actually eat far fewer calories. The experiments concluded that this affect may lead to an average intake of 250 less calories everyday.
3 Reduces the possibility of coronary disease
Reducing your blood pressure levels is clearly a step in the right direction towards good cardiovascular health but that is not all ACV provides. It also contains chlorogenic acid, which is the antioxidant concerned with preventing LDL cholesterol from oxidising. This is vital for a healthy heart and a major factor to the prevention of heart disease.
4 Helps make your meals more nutritious
ACV helps the nutritional value of everything that you eat, however not by using it as a condiment, by consuming it. A diluted ACV solution ingested before meals can modify the PH value of your gut acids making the digestive system more effective at getting all of those lovely little vitamins and minerals from the food you eat and into our bodies. Aiding the digestive organs has all kinds of other benefits as well, it will help reduce bloating and indigestion by destroying undesirable microbes and sterilising the digestive system.
5 ACV Increases your bodies Alkalinity
This one surprises lots of people so we’re going to check it out in a little more depth. Vinegar is acidic, and as a consequence of our bad diet of snacks and treats, our bodies are generally acidic as well, and so you would probably feel that drinking a vinegar solution will make everything worse, right? Well indeed, it does… if you consume regular vinegar. But ACV is not like ordinary vinegar. As ACV breaks down inside your body it has an alkalising effect, so it organically shifts the bodies PH toward alkaline. And why is that great news? For 2 reasons. One, most harmful microorganisms and viruses are unable to live in an alkaline environment and two, when the body is not alkaline enough it’ll take calcium from the bones to try and maintain a PH balance. It’s this calcium leeching procedure that contributes to lots of individuals suffering from early onset osteoporosis.
6 Apple Cider Vinegar makes you more powerful!
ACV is seriously good news for the muscles. It possesses high levels of potassium, which is one of 7 essential minerals that your body needs to perform correctly. If you don’t have enough potassium in your diet you can expect to experience muscular cramping and twitching. ACV is able to get rid of that. The acetic acid in ACV also improves the muscles potential to convert carbohydrates into energy, which is the power that your body needs to have whenever you hit the gym!
7 ACV helps to keep candida in check
All of us have candida in our gut, and sometimes (particularly if we have a bad diet) it gets a little unmanageable. The result… hurting joints, digestive difficulties, stinky breath and feeling completely knackered for no good reason.
ACV has powerful anti-fungal properties that keep candida well in hand. So if you have been feeling any of the above symptoms, maybe you might want to take a closer look at ACV and begin introducing it to your health regime.
To find out more ways in which you can make use of ACV to improve your health click here. You will find out the best way to use it to get the particular benefits which you desire, what other amazing benefits this secret superfood offers, as well as some terrific recipes to ensure your whole loved ones can start experiencing the benefits of ACV